Protein stabilises blood sugar and gives the feeling of fullness. It helps manage hunger hormones and reduce cravings to accelerate weight loss. Besides, protein-rich foods increase boosts metabolism by inducing the thermic effect of food. To fulfil your protein requirements, you can add chicken, eggs, milk, yoghurt, cottage cheese, legumes, beans, and nuts and seeds.
Exercise Daily
In order to speed up the weight loss in PCOS, add some exercises to your daily routine. You can include light to medium intensity cardio training, yoga, or weight training. Besides these, you can even join a dancing class, engage in sports like cycling, badminton, swimming, and so on. Exercising daily helps you keep your weight in control, reduces the risk of heart diseases, improves your mental and physical health, builds strength, and strengthens your bones and muscles.
In addition to the aforementioned points, sleep is an important aspect of losing weight and lack of sleep can make all your efforts go waste. Besides, avoid processed foods and inculcate the habit of mindful eating.
